Pre/Post Recommendations

~ Please be sure to drink 2-3 liters of water daily beginning 24-36hrs prior to appointment and daily after. NO WATER=NO RESULTS

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~ For optimal results, we recommend avoiding carbs, fatty foods, and alcohol at least 72 hours pre and post treatment.

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~ NO heavy meals 2 hours prior to your appointment and wait at least an hour after before eating anything.

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~ Please wear baggy, comfortable clothing. It is possible some gels or oils used could cause your clothes to become damp.

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~ If you already own compression garments be sure to bring them along to your session. (I have some avalible if needed)